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WELCOME TO THE CLIENT PAGE

Here is where you will find anything & everything. 

Every educational video I've filmed, all the PDFs I've made, quick recipes,

& more.

PDF/ DOWNLOADABLE FILES

All the PDF's I've ever made under one roof.

WELCOME PACKET

THE WHOLE SHEBANG, BUT UPDATED (2023). HOW TO FILM YOURSELF, TRACK YOUR MACROS, USE TRAIN HEROIC, PERIODS, ALCOHOL, STRESS, ETC. ALL NEW CLIENTS, PLEASE DOWNLOAD THIS PACKET FIRST!

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GROCERY LIST

FOR THOSE WHO NEED IDEAS WHEN IT COMES TO WHAT TO PICK UP AT THE GROCERY STORE

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SUPPLEMENTS

FOR THOSE INTERESTED IN TRYING SUPPLEMENTS & WANT TO KNOW MY RECOMMENDATIONS FOR WHAT IS WORTH BUYING

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THE PPP (PROGRAM)

AKA: THE PULL-UP & PUSH-UP ASSISTANCE PROGRAM. THIS PROGRAM IS TYPICALLY $10 THROUGH THE SHOP, BUT FREE FOR CLIENTS WHO'D LIKE TO IMPROVE UPON THEIR PULL-UPS & PUSH-UPS. 4 WEEKS' WORTH OF PRACTICE, ALL EASY TO INCLUDE INTO YOUR WARM-UP ROUTINE.

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THE "WHY WE DO WHAT WE DO" FAQ

IN THIS DOCUMENT WE GO OVER BASIC QUESTIONS THAT HAVE BEEN FREQUENTLY ASKED. TOPICS INCLUDE REST TIMES, THE IMPORTANCE OF MACROS, SLEEP, AND MORE.

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MEAL IDEA MENU

THIS IS FOR ANYONE WHO HAS BEEN STRUGGLING WITH IDEAS WHEN IT COMES TO MEALS THAT YOU CAN MAKE DAY-TO-DAY.

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MACROS & WHY THEY MATTER

A BASIC BREAKDOWN OF MACRONUTRIENTS FOR THOSE WHO WANT TO LEARN MORE.

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QUICK COMPOUND CUE LIST

IF YOU'RE IN A RUT DURING YOUR WORKOUT & FEEL LIKE YOU'RE MISSING SOMETHING WHILE PERFORMING YOUR COMPOUNDS, HERE'S A QUICK PDF THAT'LL LIST THE BASIC CUES TO HELP MAKE THINGS EASIER.

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MOST COMMON MACROS (EXAMPLES!)

A QUICK READ FOR ANYONE WHO WANTS A LIST OF THE MOST COMMON FOOD GROUPS/OPTIONS FOR EACH MACRONUTRIENT.

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HOW TO TRACK YOUR MEAL

APP & FOOD SCALE NECESSARY FOR THIS  (FOR THOSE USING MYFITNESSPAL).

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IG Recipes

(although she's no longer an active coach, with her permission, Coach Anissia is still helping change lives for the better)

YouTube Recipes

Need More Inspo?

For those who need inspiration:
From quotes to recipes, my Pinterest board is for anyone who needs ideas or support in a *different* format.

INFOGRAPHICS: TOPICS FOR HEALTH & FITNESS

All my "Healthy Shouldn't Be This Hard" PDFs I've ever made.

Whether you're a beginner or seasoned vet in the fitness world, it's always important to keep learning.
Below you'll find a number of topics that I myself have needed to brush up on.
Each topic has a document attached with a few pages discussing said topic, so feel free to scroll through and read at your own leisure.

Doctor's Appointment

Anemia

For those of you who want to learn about anemia

(and how it affects exercise).

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Tampons

Breaking Down Periods

For those who may be confused 
on what happens during the menstrual 
cycle, how hormones fluctuate during the process, and why symptoms might affect your strength in the gym.

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Vegetable Market

Micronutrients

A general explanation of Micronutrients and why they're so important when it comes to our diet.

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Workout at the Beach

Overtraining

In this document, you'll learn all about overtraining, how apparent it is in the fitness industry, and why more isn't always better.

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Coffee on Table

Caffeine

Caffeine Addict? 
Might want to look into this one.

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Measuring Waist

Metabolic Damage

What it is, Whom it affects, and Why it's important to keep it in mind.
(serial dieters, I'm looking at you)

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Avocado

Fats &

Their Purpose

When it comes to macronutrients, there's a reason why fats are part of the Big (3).

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Heavy Lifting

Rest During Workouts

Do you know how long you should be resting between sets? Do you rest between sets?? If not, you need to read this.

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Supplements

Supplements

Want to know the reason behind supplements? Don't know what product is best for you? This document will break down the purpose behind the most popular items on the market.

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Egg Delivery

Cholesterol

Don't have a clue what cholesterol is? Ever heard about how eggs are "bad for you" due to cholesterol? This is why it's not as bad as you think.

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