Client Testimonials & Reviews
See what past & current clients have to say
Give Yourself Time
Give yourself more than a few weeks to adapt and learn. So many of us are used to fast results in this day and age. The quicker the better right?
When it comes to our health, not so much.
If you're looking for results that will last you a long time, you have to build the habits and lifestyle to do so. Take Julia for example. We worked together for a little over a year. In that time, she changed her life for the better. While learning the ropes with weightlifting and creating a better relationship with food, she also got into cycling and found her self-worth. Although her physical results have been amazing to see, she's also altered her mindset for the years to come.
Stop Delaying Your Progress
When it comes to challenging your preconceptions with weightlifting, you might be surprised by the advice I give in certain circumstances.
Justin here had been an avid gym-goer but was lost as to why he didn't see results.
After getting him on a stable program and increasing his calorie intake (while also decreasing the amount of cardio he was previously doing), we were able to increase his strength dramatically.
He also began to see visual results he hadn't seen before. Sometimes you just have to trust the process and challenge previous methods in order to see the progress you've been craving.
Client Messages
"Shannon M. is a personal trainer unlike any other I've met. Her "radically optimistic" outlook on life is infectious and has had a tremendous impact on my fitness journey. She is a self described "alternate universe" Ted Lasso's daughter who became a personal trainer. She brings positivity and enthusiasm to every workout. Despite the distance between us, Shannon has been a constant source of motivation and encouragement. She is always available to answer any questions, provide support, suggest supplements, and recommending lifting gear when needed.
As a client who sits at a computer all day, I have developed many imbalances and inflexabilites; her knoweldge and skill has been invaluable in helping me fix, recover, and get much stronger in my training. These qualifications are a testament to her knowledge and dedication to helping her clients reach their fitness goals.
Overall, I would highly recommend Shannon M. as a digital coach (or in person coach) to anyone looking for a knowledgeable, supportive, and inspiring trainer. Her education, certifications, and infectious optimism make her a truly exceptional coach. Her training has given me confidence, weight loss, and strength more than I thought I would ever have. 11/10."
Justin F.
Charolette, NC